“Balance isn’t something you find, it’s something you must create.”

Thinking before reacting was important for me.
By prioritising what’s important to me, I learnt to successfully create the perfect work life balance within being a father of 4 and a demanding executive career.

“Allow the body to reset and heal itself in its own time.”

Bowen is a natural therapy which allows the body to respond to the gentle movements. The technique is performed with thumbs and fingers over the muscles and connecting light clothing. These moves send messages deep into the body retrieving cellular messages to encourage the body’s preferred relaxed, balanced way of wellbeing.